New Client Special

Welcome to Escape Pilates

We have an AMAZING special for our new clients!

 4 Classes for only $40!*

 

New clients are always welcome in the studio 

We know taking the first step to try a new exercise or evaluate a new studio is never easy, we have a few tips to make your first class at Escape a success.

private

1.  Make sure to sign up online, classes are limited to 12 students and often fill up.  Check out the schedule and sign-up HERE.

2. Wear athletic clothing that you can move in.  We do not require socks, if you prefer to wear grip socks you can! We have water and towels at the studio for your use.

3. Arrive 10 minutes early to fill out the new client questionnaire, and meet the instructor.

4.  Be sure to tell your instructor if you need any help, modifications or additional instructors.

5. Have a great 50 minutes at Escape Pilates!

 

Frequently asked questions

I am new to new to Pilates. Is there a good class to attend?

Most new clients start with a beginner class. If you are unable to attend, you can jump into the regular Reformer Pilates classes (50/50 classes are not recommended). However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a beginner class or private session first to assess your fitness level.

How do I sign up for class?

Online booking is the easiest, fastest and most efficient way to reserve a class. Visit the Schedule page on our website and add desired classes to your cart. You can keep track of your series under the tab “Series & Membership”.

What should I wear?

Wear clothing loose enough to let you move and stretch fully, yet tight enough so your instructor is able to see the alignment of your bones and how your muscles are engaging. Also, Pilates is usually done barefoot or in socks.

If I am pregnant can I still workout?

Yes! Many of our female clients have worked out/are working out with us during their pregnancy. We recommend that you first get clearance and guidelines from your doctor and share those with us as soon as possible. We will then ensure that modifications are made in class to accommodate your needs.

Do you only offer group classes?

No! We have a great  space that allows for privates and semi-privates even during regular classes times. Call us today to schedule a private session- (949) 903-1103

How often should I do Pilates?

Depending on your exercise regimen, it is recommended you perform Pilates one to three times per week, taking a day off between sessions. This kind of consistent practice will help you make the mind-body connection and maximize the fitness benefits. Pilates is also an excellent accompaniment to cardiovascular activity and weight training.

*Limit one per client, not available for those purchasing from deal sites.