WHAT IS PILATES?
Imagine an exercise regimen that you actually looked forward to attending. A program that engages…
Blog posts
WHO IS JOSEPH PILATES?
While interning in England during WW1, Joseph H. Pilates became a nurse. Using hospital beds…
WHATS IS THE DIFFERENCE FROM OTHER WORKOUTS?
Unlike weight training, where typically one muscle group is focused on at a time, Pilates…
WHO IS IT FOR?
Regardless of your current level- from sedentary office worker to fitness enthusiast, a program can…