FAQ WHAT IS PILATES? July 15, 2021By:Escape Pilates0Comments Imagine an exercise regimen that you actually looked forward to attending. A program that engages… Read more
FAQ WHO IS JOSEPH PILATES? July 11, 2021By:Escape Pilates0Comments While interning in England during WW1, Joseph H. Pilates became a nurse. Using hospital beds… Read more
FAQ WHAT ARE THE BENEFITS PILATES? July 9, 2021By:Escape Pilates0Comments Improves Posture Heightens body awareness Read more
FAQ WHATS IS THE DIFFERENCE FROM OTHER WORKOUTS? July 5, 2021By:Escape Pilates0Comments Unlike weight training, where typically one muscle group is focused on at a time, Pilates… Read more
Uncategorized WHO IS IT FOR? July 1, 2021By:Escape Pilates0Comments Regardless of your current level- from sedentary office worker to fitness enthusiast, a program can… Read more