Regardless of your current level- from sedentary office worker to fitness enthusiast, a program can be designed for you to meet your specific needs and goals. Pregnant women can safely use Pilates as a means of achieving proper breathing techniques and body alignment, improve their concentration, and recover body shape and tone. It is also a very rehabilitating form of exercise. When doing any type of workout, remember to listen to your body and only do as much as you feel comfortable with.